Live Vibe: Juices!

Pumpkin-Apple Juice!

So sweet, you can serve it as dessert!

Gather, wash and cut ingredients to run through the juicer.

For two 12 oz. to 14 oz. servings:

• About a quarter of a medium pumpkin, seeds removed (no need to remove skin)
• 2 organic apples

THAT'S IT!
Juice away!

Optional:

• Burdock root (about 4 inches or a thumb-sized root)
• 1-2 stalks of organic celery
• firm pears or more apples
• small amount of fresh organic ginger root

Frugal Raw Gourmet Tip: Save the pulp to make cooked soup broth and or raw doggie treats! (See "Doggie Biscuits for Jena" and "Soup")

Live Vibe: Juices!

If this doesn't look good to you,

its because you have not tried it. Green juices can be wonderful (and wonderful for you!)

Neon Green Juice!

Gather, wash and cut ingredients to run through the juicer.

For two 12 oz. to 14 oz. servings:

• 2 firm organic pears
• 2 green organic apples
• 2-3 stalks of organic celery
• 1 small bunch of organic celery root top or other green leafy friends
• (Parsley and wheat-grass work well, too)
• small amount of fresh organic ginger root

Juice away! Breakfast, lunch, dinner or snack!

Frugal Raw Gourmet Tip: Save the pulp to make cooked soup broth and or raw doggie treats! (See "Doggie Biscuits for Jena" and "Soup")