Tasty Bite!
An edible fall flower, Hollyhock, with stamen removed and filled with: Saffron Risotto, Butternut Squash, topped with Sprouted Black Lentils and Micro Leeks

Sunday, January 20, 2013

Living Foods Retreat Night
 The Shakespeare Chateau Inn & Gardens
Living Foods Chef and Wieght-loss Councilor, 
Val Rae Jacobson

Demo and Dine Live!
$25 per person or $45 per couple
Mostly Local ~ Always Organic ~ Farm-fresh Food and Superfoods
Full Portions, not just samples. Mostly Vegan, Vegetarian, and High-Raw Menus
(Meat-eaters welcome and accommodated with RSVP)

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Dinner & Lunch Options
RSVP by phone  785-408-3188
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The Shakespeare Chateau Inn & Gardens
809 Hall Street
Saint Joseph, MO 64501

Thursdays in February and March
Feb. 7, 14*, 21 and 28
March 7, 14, 21 and 29

5:30 PM - Demo
Hands-on meal prep and Q & A with Val Jacobson, Living Foods Chef
Help prepare the meal, or take notes and photocopy them for the group

6:00 PM Dessert 1st!
Learn about "Sequential Eating" and the health benefits of this practice

6:30 - 8:00 Dinner
(dinner-only guests welcome with RSVP)

*Special Valentines Day Meal : Vegetarians, Vegans and Carnivores in Love.
> Learn complementary meal-preparation for eating habits that don't always agree.
> Enjoy a complimentary Fabulous Raw Chocolate Dessert in addition to your meal!

Q & A special Dinner Guests  (Dates TBA):
Local Historian and Innkeeper of The Shakespeare Chateau Bed &
Breakfast, Isobel McGowan
Integrative Nutritional Specialist, Jim Fly
Transitions Specialist, Judy Malnar
Organic Farmers, John and Stacy Goode

1. Add a box of farm-fresh produce from Goode Food Delivered to take home:
•Produce Boxes Starting at $15
•Extra Goode Extras: home-baked artisan breads from Whiskey Mansion B&B, farm-fresh eggs, 8 oz raw cheeses, local honey or preserves, fresh cut herbs (Changes Seasonally)
Call Megan or Penelope at 816-392-0820.
And/Or "like" Goode Food Delivered on facebook for weekly reminders and additional delivery options.

2. Relaxing (Digestive Aiding) Chair Massage before or after dinner, on site. Schedule with Deanne Brewkaw, 816-341-3852

3. Take home lunch (created from same meal-prep as dinner, but more
generous portions) $15 vegetarian, $20 paleolithic -( mostly veggies
with 3 oz of cooked organic locally-raised meat).
(Please bring your own containers, frozen coolie-pack and a "lunch box.")

4. Optional farm tour or "shop and dine" field trips to Kansas City and Lawrence on Saturday afternoons TBA

Please RSVP for class and extras by 7 PM Monday eve each week
to Val Jacobson 785-408-3188,