Living Foods Retreat Night
at
The Shakespeare Chateau Inn & Gardens
featuring:
Living Foods Chef and Wieght-loss Councilor,
Val Rae Jacobson
~
Demo and Dine Live!
$25 per person or $45 per couple
Mostly Local ~ Always Organic ~ Farm-fresh Food and Superfoods
Full Portions, not just samples. Mostly Vegan, Vegetarian, and High-Raw Menus
(Meat-eaters welcome and accommodated with RSVP)
Please feel free to use paypal
| Dinner & Lunch Options |
| RSVP by phone 785-408-3188 |
| Please let me know by tues eve |
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Location:
The Shakespeare Chateau Inn & Gardens
809 Hall Street
Saint Joseph, MO 64501
Thursdays in February and March
Feb. 7, 14*, 21 and 28
March 7, 14, 21 and 29
Schedule:
5:30 PM - Demo
Hands-on meal prep and Q & A with Val Jacobson, Living Foods Chef
Help prepare the meal, or take notes and photocopy them for the group
6:00 PM Dessert 1st!
Learn about "Sequential Eating" and the health benefits of this practice
6:30 - 8:00 Dinner
(dinner-only guests welcome with RSVP)
*Special Valentines Day Meal : Vegetarians, Vegans and Carnivores in Love.
> Learn complementary meal-preparation for eating habits that don't always agree.
> Enjoy a complimentary Fabulous Raw Chocolate Dessert in addition to your meal!
Q & A special Dinner Guests (Dates TBA):
Local Historian and Innkeeper of The Shakespeare Chateau Bed &
Breakfast, Isobel McGowan
Integrative Nutritional Specialist, Jim Fly
Transitions Specialist, Judy Malnar
Organic Farmers, John and Stacy Goode
Extras:
1. Add a box of farm-fresh produce from Goode Food Delivered to take home:
•Produce Boxes Starting at $15
•Extra Goode Extras: home-baked artisan breads from Whiskey Mansion B&B, farm-fresh eggs, 8 oz raw cheeses, local honey or preserves, fresh cut herbs (Changes Seasonally)
Call Megan or Penelope at 816-392-0820.
And/Or "like" Goode Food Delivered on facebook for weekly reminders and additional delivery options.
2. Relaxing (Digestive Aiding) Chair Massage before or after dinner, on site. Schedule with Deanne Brewkaw, 816-341-3852
3. Take home lunch (created from same meal-prep as dinner, but more
generous portions) $15 vegetarian, $20 paleolithic -( mostly veggies
with 3 oz of cooked organic locally-raised meat).
(Please bring your own containers, frozen coolie-pack and a "lunch box.")
4. Optional farm tour or "shop and dine" field trips to Kansas City and Lawrence on Saturday afternoons TBA
Please RSVP for class and extras by 7 PM Monday eve each week
to Val Jacobson 785-408-3188, livingfood2you@gmail.com
