Top:

Tasty Bite!
An edible fall flower, Hollyhock, with stamen removed and filled with: Saffron Risotto, Butternut Squash, topped with Sprouted Black Lentils and Micro Leeks

Sunday, January 20, 2013

Living Foods Retreat Night
at
 The Shakespeare Chateau Inn & Gardens
featuring:
Living Foods Chef and Wieght-loss Councilor, 
Val Rae Jacobson
~

Demo and Dine Live!
$25 per person or $45 per couple
Mostly Local ~ Always Organic ~ Farm-fresh Food and Superfoods
Full Portions, not just samples. Mostly Vegan, Vegetarian, and High-Raw Menus
(Meat-eaters welcome and accommodated with RSVP)

Please feel free to use paypal
https://www.paypal.com/cgi-bin/webscr
" method="post">





Dinner & Lunch Options
RSVP by phone  785-408-3188
Please let me know by tues eve


https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!">
https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1">

Location:
The Shakespeare Chateau Inn & Gardens
809 Hall Street
Saint Joseph, MO 64501

Thursdays in February and March
Feb. 7, 14*, 21 and 28
March 7, 14, 21 and 29

Schedule:
5:30 PM - Demo
Hands-on meal prep and Q & A with Val Jacobson, Living Foods Chef
Help prepare the meal, or take notes and photocopy them for the group

6:00 PM Dessert 1st!
Learn about "Sequential Eating" and the health benefits of this practice

6:30 - 8:00 Dinner
(dinner-only guests welcome with RSVP)

*Special Valentines Day Meal : Vegetarians, Vegans and Carnivores in Love.
> Learn complementary meal-preparation for eating habits that don't always agree.
> Enjoy a complimentary Fabulous Raw Chocolate Dessert in addition to your meal!

Q & A special Dinner Guests  (Dates TBA):
Local Historian and Innkeeper of The Shakespeare Chateau Bed &
Breakfast, Isobel McGowan
Integrative Nutritional Specialist, Jim Fly
Transitions Specialist, Judy Malnar
Organic Farmers, John and Stacy Goode

Extras:
1. Add a box of farm-fresh produce from Goode Food Delivered to take home:
•Produce Boxes Starting at $15
•Extra Goode Extras: home-baked artisan breads from Whiskey Mansion B&B, farm-fresh eggs, 8 oz raw cheeses, local honey or preserves, fresh cut herbs (Changes Seasonally)
Call Megan or Penelope at 816-392-0820.
And/Or "like" Goode Food Delivered on facebook for weekly reminders and additional delivery options.

2. Relaxing (Digestive Aiding) Chair Massage before or after dinner, on site. Schedule with Deanne Brewkaw, 816-341-3852

3. Take home lunch (created from same meal-prep as dinner, but more
generous portions) $15 vegetarian, $20 paleolithic -( mostly veggies
with 3 oz of cooked organic locally-raised meat).
(Please bring your own containers, frozen coolie-pack and a "lunch box.")

4. Optional farm tour or "shop and dine" field trips to Kansas City and Lawrence on Saturday afternoons TBA

Please RSVP for class and extras by 7 PM Monday eve each week
to Val Jacobson 785-408-3188,
livingfood2you@gmail.com