Tasty Bite!
An edible fall flower, Hollyhock, with stamen removed and filled with: Saffron Risotto, Butternut Squash, topped with Sprouted Black Lentils and Micro Leeks

Monday, March 26, 2012

Retreat Center and Workshop Dates!

Val Rae Jacobson

Living Foods Chef & Nutritional Consultant

Nederland, Colorado

Living Food & Water Workshop

6 PM to 8:30 PM

Choose from the following dates:

·Weds, March 28

·Friday, April 6*

·Friday, April 20*

·Weds, April 11

·Weds. April 25

·Friday, May 11*

·Weds. May 18

·Friday, June 15*


*Ask about 3-day weekend workshops

Learn to prepare a living meal that even your family will enjoy!

Featuring: All organic, sustainably-grown fresh local produce, sprouted, dehydrated

and fermented foods.

Learn the importance of living foods and living water to your health, healing potential and vitality.

$35 per person or $60 per couple:

Introduction to Living Food Workshop:

2 hour participatory workshop includes a full living meal, smoothly and dessert.


$10 Wild-harvested Water-Tasting:

~ Ancient mineral water from an active crystal cavern geyser (Ward, Colorado)

~ Glacier-ice springs in Caribou, Colorado

~ Caribou Spring-fed Well Water.

(Includes demonstration of Kangen Water filtration and benefits of filtering and controlling the

alkalinity of your city or well-water with Brad Roelens, Wellness Investigator)

Now Accepting New Clients

in Nederland & Golden

more information and free recipes @

google: What's Not Cooking At Val's

Please call or text me at 816-385-3337 for reservations.