Top:

Tasty Bite!
An edible fall flower, Hollyhock, with stamen removed and filled with: Saffron Risotto, Butternut Squash, topped with Sprouted Black Lentils and Micro Leeks

Showing posts with label potatoes. Show all posts
Showing posts with label potatoes. Show all posts

Tuesday, February 9, 2010

"High-Raw" Means A High Percentage of Raw Foods



So, What Do We Eat as Cooked Foods? Potatoes!

These LOVELY fingerling potatoes are dug out of the Missouri soil only a few miles from me. Thank you Fred and Hellen Mesner for having a root celar extrodinair! (You can get these lovely fingerlng potatoes in the KC metro area through Freshconnect.kc. Use "Trader St. Joe's" as the discount code and recieve $5 off your first order.)

I like to bake them at 375 degrees, in a covered stainless steel dish lined with organic rock salt and bay leaves. I also tuck the bay leaves in between each little darling. If you can't find one of these awesome high-quality 1970's Dansk Design stainless dish-and- lid sets, use a glass dish with a parchment-paper and foil lid. Use the parchemnt paper to protect the potatoes from coming into contact with the aluminum foil. (Not to scare you, but I advise you to stop using foil and anodized cookware to cook your food. Alumninum + high heat = dementia and Alshiemers disease.)

After they are baked, I remove the bay leaves, open each sexy little node with a fork
and pour a rice mylk into each opening. Use the fork to "stir" the rice mylk into the potato flesh. Then, slather the tops with Earth Balance Soy-free Buttery Spread or Goat Butter or and pop the dish back into the oven for a few minutes to melt and stay warm for a dinner. Toppings of sunflower- seed-sour 'cream', eggplant bacon and vegan 'parmesiano', chopped green onions or chives, herbs and cracked pepper or nutmeg can be added. Serve with a large salad and a raw soup, seed crackers and sun breads. It doesn't get much better than this!