Tasty Bite!
An edible fall flower, Hollyhock, with stamen removed and filled with: Saffron Risotto, Butternut Squash, topped with Sprouted Black Lentils and Micro Leeks

Sunday, March 25, 2012

Wild-Harvested Water!!! ```from Colorado to Topeka, Kansas City, Lawrence and points in between. Order ASAP. Here we come!

Val Rae Jacobson


Chef & Nutritional Consultant

Nederland, Colorado

Living Food & Water Workshop

6 PM to 8:30 PM

Choose from the following dates:

• Weds, March 28

• Friday, April 6*

• Friday, April 20*

• Weds, April 11

• Weds. April 25

• Friday, May 11*

• Weds. May 18

• Friday, June 15*


*Ask about 3-day weekend workshops

Learn to prepare a living meal that even your family will enjoy!

Featuring: All organic, sustainably-grown fresh local produce, sprouted, dehydrated

and fermented foods.

Learn the importance of living foods and living water to your health, healing potential and vitality.

$35 per person or $60 per couple:

Introduction to Living Food Workshop:

2 hour participatory workshop includes a full living meal, smoothly and dessert.


Wild-harvested Water-Tasting:

~ Ancient mineral water from an active crystal cavern geyser (Ward, Colorado)

~ Glacier-ice springs in Caribou, Colorado

~ Caribou Spring-fed Well Water.

(Includes demonstration of Kangen Water filtration and benefits of filtering and controlling the

alkalinity of your city or well-water.)

Now Accepting New Clients

in Nederland & Golden

more information and free recipes @

google: What's Not Cooking At Val's

Please Call or Text My Cell Phone: 816-385-3337

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