Layered Aronia Berry Parfait

Ultra-Healthy, Super Antioxidant Packed Delicious Desserts

What's so special about Aronia berries? Aronia Melanocarpa, the black version of aronia berries, is PACKED with antioxidants, and best of all for those of us living in the United States, they're very plentiful... In fact, the aronia berries I used to make this parfait were grown less than 20 miles from here by Steve Blazer on his 12-organic-acres near St. Joseph. Aronia's extremely high antioxidant levels make it one of the eight “true” superfruits in the world, and it's the only one of the eight that is native to the United States. Why go to Brazil or China to get your fill of antioxidants when you can buy them fresh or frozen from local organic farmers in the US?

Recipe:

You will need a Vitamix or high speed blender.

Ingredients: For each serving, add the following:

• 1 frozen banana, peeled
• 1/2 fresh or frozen pear, cubed and cored
• 1/2 cup frozen or thawed whole aronia berries (plus a few extra for garnish)
• 1 TBS of raw clover honey

Use the auger to push fruit into the blade to create an ice-cream consistency. (If your blender will not smooth out the frozen fruit without liquid, add a little coconut water until it starts turning freely.) Blend until smooth, pour into glass dishes, place in the freezer for 15 minutes to an hour. Do not wash out the blender. You will be making the topping in the same pitcher. The "left-over" dark purple sorbet that is still in the blender will create a beautiful violet hue for the topping.

Topping:

• 1/2 cup soaked, hulled, raw sunflower seeds
• 1/2 whole vanilla bean
• 1/2 cup frozen coconut mylk
• 1 to 2 TBS of Raw White Honey or Clear Agave Nectar (to taste)

Blend until smooth, pour over the aronia berry sorbet, return to the freezer until firm. Top with thawed aronia berries.

(I created a marble effect in the topping using some of the juice from the frozen berries)

This will be amazing with fresh mint when it starts to peek through the snow any day now!

We will be featuring Steve's local aronia berries at our next distribution night. I'll keep you posted.

They are also great salad toppers! A teaspoon of these lovely dark tart berries is the antioxidant nutritional equivalent to a shot of Monovie (which retails for $35 a bottle!) Yikes.

If you like, sign up to "be a follower" of this blog and you will be automatically up-dated when I post more recipes about aronia berries. I'm having a blast experimenting with them. Here are a few tips I can share: If you are using in smoothies, add a little raw honey to bring out the rich tannins! Mixed well with pears, apricots, apples, bananas, cherries, and blueberries. Goat yogurt, if you partake, is a wonderful base for frozen aronia custard. Just mix a whole vanilla bean, 1/2 cup of aronia berries, (frozen or thawed ) a little clean-source water and ice in the Vitamix. Blend until smooth. Add plain organic goat yogurt to taste. I like it tart, so I add lemon. If you like it sweet, add honey or agave. You can "drink" it or set it in the freezer until it firms into a spoon-able ice-mylk consistency. YUM! [Photos TK. My family woofed it down before I could get picture! I love them!]

Live Vibe: Treats! Banana Date Smoothie (or Ice "Cream")

Live Vibe: Treats!

For Your Bohemian Holiday of Choice

Banana Date Smoothie (or Soft-serve Ice "Cream")

Add to Vitamix or blender:

• 1 organic banana
• 2 soaked organic dates (plus 1/4 cup soaking water from dates)
• 8 oz of frozen organic coconut mylk*
• 1 TBS of raw organic honey or organic maple syrup
• 1/2 tsp of organic pure vanilla extract or organic vanilla bean seeds (optional)
• 1/2 tsp of organic almond extract (optional)

Note: (double for 2 or more servings)

*Buy frozen bags of coconut mylk or pour a can of organic coconut mylk into a zip-lock bag and freeze flat on a tray, so that it can be easily broke into pieces.

Soak dates for a couple of hours or overnight.

Peel the banana.

Add everything to the Vitamix and blend until smooth. Add extra clean source water for a smoothie.

Optional: Pour 1/2 the banana ice "cream" into chilled bowels, tip to keep it on one side of the dish. Add 1/2 tsp of carob powder and extra honey to remaining banana ice "cream" in the blender. (Do not over-flavor. Carob is quite strong. The color should be light mocha. ) Pour carob ice "cream" into other side of the dish. Make a yin-yan. Serve immediately or freeze for up to 20 minutes.

Please use organic foods to enjoy the full benefits of whole living food that is expressing love!